In a world driven by convenience and speed, traditional methods of food preparation are often replaced by faster, more scalable industrial processes. But as the health-conscious wave grows stronger, many are looking back to ancient practices with newfound respect. One such practice gaining momentum is the use of wood pressed oil, also known as cold-pressed or chekku oil in South India.

Wood pressed oil is extracted from seeds or nuts—like sesame, groundnut, coconut, or mustard—using a wooden press, often called a ghani or chekku. Unlike refined oils, which undergo intense heat and chemical processing, wood pressing retains the oil's natural nutrients, flavor, and aroma. The result is a pure, golden elixir that not only enhances taste but also contributes to better health.

A Gentle Process, a Powerful Outcome

The traditional wood pressing technique involves crushing oil seeds slowly under a wooden pestle, which rotates inside a cylindrical wooden drum. The process is done at a low temperature—typically under 45°C—ensuring that the natural vitamins, antioxidants, and essential fatty acids in the oil remain intact. Unlike steel or metal crushers, the wooden components do not generate excessive heat or react with the oil, preserving its purity and quality.

This slow and gentle extraction process yields less oil compared to refined methods, but the quality far outweighs the quantity. The oil retains a characteristic earthy aroma and a rich, full-bodied flavor that is absent in refined varieties.

Nutritional Riches in Every Drop

Each type of wood pressed oil comes with its own unique health benefits:

• Sesame oil is loaded with antioxidants and is known for its anti-inflammatory properties. It's excellent for heart health and is commonly used in Ayurvedic practices.

• Groundnut (peanut) oil contains healthy monounsaturated fats and Vitamin E, making it beneficial for reducing bad cholesterol and promoting healthy skin.

• Coconut oil is rich in medium-chain triglycerides (MCTs), which are known to boost metabolism and support brain function.

• Mustard oil has antibacterial and antifungal properties and is considered effective in boosting immunity.

Unlike refined oils, which are stripped of their nutrients and may contain residues of chemicals and trans fats, wood pressed oils are free from additives and preservatives.

A Return to Roots

Historically, wood pressed oils were a staple in Indian kitchens. Grandmothers swore by them for their rich flavor and health benefits. However, with urbanization and the growing influence of the fast food industry, refined oils became the norm due to their lower cost and longer shelf life. Today, as more people become aware of the health hazards associated with processed foods and chemically treated oils, there's a visible shift back to traditional methods.

The resurgence of wood pressed oils is not just a health trend—it’s a cultural revival. It's about reconnecting with ancestral wisdom, embracing sustainable practices, and making conscious choices about what we consume.

Cooking with Wood Pressed Oil

One of the delights of using wood pressed oil is its versatility. Whether it’s drizzling cold-pressed coconut oil over steamed rice, frying with groundnut oil, or adding sesame oil to salads and stir-fries, the flavor it brings is unparalleled. Its high nutritional content also means that even small quantities are effective and satisfying.

For best results, these oils should be stored in a cool, dark place in airtight containers, as they are more sensitive to heat and light than refined oils.

Final Thoughts

In a market flooded with processed products, wood pressed oil stands out as a beacon of purity and tradition. It reminds us that sometimes, the old ways are the best ways. Whether you’re seeking better health, richer flavor, or a connection to age-old culinary practices, switching to wood pressed oil might just be one of the most rewarding choices you make for your kitchen—and your well-being.

For more info:-

Wood Pressed oil

Cold Pressed Oil